Move With Me!

Class Offerings & Schedule

Monday

6:30pm EST

Strong in 30

Kick off your week with an energizing 30-minute full-body workout. Build strength, tone muscle, and boost confidence.

Wednesday

6:30pm EST

Core Centered

Strengthen your foundation with focused core and balance training. Improve posture, stability, and body awareness through intentional, low-impact movements.

Thursday

6:30pm EST

Stretch & Rest

Restore flexibility, release stress, and reset your body. This guided stretch session helps you unwind and recharge mid-week.

Saturday

9:00am EST

Strong in 30

Start your weekend strong with this total-body power session designed to leave you feeling refreshed and unstoppable.

Program Highlights

All classes are 30 minutes — efficient, motivating.

Light Dumbbells encouraged.

For all fitness levels, with modifications offered throughout.

Virtual & convenient — join from home, no commute, no stress.

Move With Me!

Class Offerings & Schedule

Program Highlights

Scroll down to book your classes!

Class Schedule

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