Move With Me!
Class Offerings & Schedule
*All classes start at 9am EST
12/15/2025 -
Strong in 30
12/17/2025 -
Core Centered
12/19/2025 -
Move & Groove
12/22/2025 -
Strong in 30
12/24/2025 -
Core Centered
12/26/2025 -
Move & Groove
12/29/2025 -
Strong in 30
12/31/2025 -
Core Centered
1/2/2026 -
Move & Groove
Class Descriptions
Strong in 30
Kick off your week with an energizing 30-minute full-body workout. Build strength, tone muscle, and boost confidence.
Core Centered
Strengthen your foundation with focused core and balance training. Improve posture, stability, and body awareness through intentional, low-impact movements.
Move & Groove
A fun and energizing class mixing dance, cardio and light strength training exercises.
Program Highlights
All classes are 30 minutes — efficient, motivating.
Light Dumbbells encouraged.
For all fitness levels, with modifications offered throughout.
Virtual & convenient — join from home, no commute, no stress.