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Move With Me!
Class Offerings & Schedule
*All classes start at 9am EST
4/30/2026 -
Move & Groove
Strong in 30
5/7/2026 -
Core Centered
5/14/2026 -
Move & Groove
5/21/2026 -
Class Descriptions
Strong in 30
Kick off your week with an energizing 30-minute full-body workout. Build strength, tone muscle, and boost confidence.
Core Centered
Strengthen your foundation with focused core and balance training. Improve posture, stability, and body awareness through intentional, low-impact movements.
Move & Groove
A fun and energizing class mixing dance, cardio and light strength training exercises.
Program Highlights
All classes are 30 minutes — efficient, motivating.
Light Dumbbells encouraged.
For all fitness levels, with modifications offered throughout.
Virtual & convenient — join from home, no commute, no stress.
Scroll down to book your classes!
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